Over four weeks, we’ll explore meditation through key themes drawn from the Yoga Sutras, including:

• How the mind creates our experienced reality and how increased awareness of the mind can improve the quality of our lives

• How meditation and non-attachment can produce greater clarity and freedom

• The relationship between practice, consistency, and inner steadiness

• How contemplative practice supports everyday life and intentional living

Registration period has passed.

Each month, we gather to connect to our voices, our breath, and with one another. This isn't a choir or chorus but a circle of folks singing together. No musical experience is necessary.

This month’s theme is songs for blooming to celebrate the new season coming. Learn more and register here!

Over four weeks, we’ll explore meditation through key themes drawn from the Yoga Sutras, including:

• How the mind creates our experienced reality and how increased awareness of the mind can improve the quality of our lives

• How meditation and non-attachment can produce greater clarity and freedom

• The relationship between practice, consistency, and inner steadiness

• How contemplative practice supports everyday life and intentional living

Registration period has passed.

Join Katie Lemmert for an active breathwork meditation that blends guided breath patterns, music, and the healing resonance of sound bowls - designed to help you shift out of your thinking mind and into the wisdom of your body.

Registration encouraged but not required.

If you have attended one of Katie’s breathwork classes, you already know she invites you to explore your edges within a safe and intentional container. Dynamic Meditation offers that same permission to go inward while fully engaging the body. If you feel the need to move, release, clear mental clutter, and/or experience catharsis in a supported space, this class is for you.

This one hour practice unfolds in five stages. Eyes remain closed throughout, and a blindfold can deepen your internal focus. The stages include fast chaotic breathing, emotional release, mantra with jumping, stillness, and celebratory movement. Each phase is intentional, building toward a profound sense of witnessing, silence, and inner spaciousness.

Dynamic Meditation is a direct and thorough method for interrupting old patterns held in the body and mind and reconnecting with clarity and aliveness in the present moment.

Bring water for grounding afterward. We will close with time to sit together and share reflections for those who feel called.

Come ready to move, release, and meet yourself honestly.

6:00 PM -  7:00 PM

Join Katie Lemmert for an active breathwork meditation that blends guided breath patterns, music, and the healing resonance of sound bowls - designed to help you shift out of your thinking mind and into the wisdom of your body.

Registration recommended but not required.

During this session, you'll discover how breathwork can:

✨ Lower stress and calm anxiety
✨ Release fear, doubt, and anger
✨ Create clarity and alignment for your mind, body, and spirit
✨ Help you process and connect to your consciousness
✨ Improve digestion and immune function
✨ Reduce pain and inflammation in the body
✨ Boost self-love and emotional insight
✨ Support the release of trauma and addictive patterns

There will be space to feel your feelings, whether that means laughing, crying, yelling, or simply being present. Connect with your sacred intelligence. We’ll begin with gentle intention-setting, then move into the active breathwork with a curated playlist of music, and end with a deeply restorative sound bowl shavasana, a healing experience that soothes the nervous system and leaves you feeling lighter, clearer, and more balanced. No experience is necessary. Everyone is welcome. The collective energy of the group amplifies the healing, creating a powerful container for transformation. There will be space afterwards to linger together over tea or water if you feel called to stay. She’ll have some options, but please feel free to bring your own.