Mindful Self-Compassion Class
with Guest Teacher Dr. Amir Ramezani
We are excited to share that Living Water is partnering with Dr. Ramezani at the Center for Cognition & Compassion to offer a Mindful Self Compassion Class this June. The course meets online via Microsoft Teams.
Despite our genuine kindness and love we have for people in our lives, we often treat ourselves harshly when we experience difficulties. Imagine if we could extend the same compassion to ourselves. What if we could nurture an inner voice that supports us during difficult times, allowing us to grow and discover new ways? This is the essence of MSC, a groundbreaking program developed by psychologists Kristin Neff and Christopher Germer, based on 20+ years of rigorous research and practice. MSC teaches you how to use mindfulness and compassion to soothe yourself in times of distress, build deeper and genuine connection with yourself and others, and embrace yourself with acceptance and love in moments of suffering. Self-compassion has been scientifically proven to enhance wellbeing, resilience, and self-esteem, while reducing burnout, depression, anxiety, and stress. MSC is not just a program, it is a way of living. Living with ourselves. It is a journey of discovering the power and beauty of your own “power and beauty.” It is a gift that you can give to yourself and to the world. Join us and start your MSC journey.
What will you learn?
How to handle difficult emotions with greater ease
How to stop being so hard on yourself
How to motivate yourself with kindness rather than criticism
Skillfully transform difficult relationships
Incorporate mindfulness and self-compassion at home and into your daily routine
Understand the science and benefits of self-compassion
How to become your own friend and teacher
Please click here to read even more about the class!
Schedule & Details
Dates: Wednesdays beginning June 10th - 8 Sessions
Time: TBD
Location: Online from home
Pre-registration required (see below)
Investment:
$275- Students
$425 - Supported (Discounted Rate)
$525 - Full Price
$895 - Pay it forward for 1 participant (Covers the cost for one participant, including your own participation
About the Facilitator
Amir Ramezani, PhD is a Certified MSC Teacher, Certified MBSR Teacher, psychologist, Trained MBCT Teacher, who enjoys creating a warm, supportive, and nurturing class. With years of experience teaching in various settings, such as classrooms, retreats, and academic centers, Amir brings a unique blend of expertise and compassion to his classes. He’s had the privilege of learning directly from the pioneers of MSC, MBSR, and MBCT, including Christopher Germer, Kristin Neff, Jon Kabat-Zinn, and Zindel Segal. Alongside a Diversity, Equity, and Inclusion Committee, he was one of the credited contributors to the “Mindful Self-Compassion Teacher Guide” book.
Beyond teaching, Amir is an active researcher in the fields of mindfulness and self-compassion, with several publications in scientific journals and books in integrative health and neuroscience. Amir’s passion for MSC shines through in his teaching, and he takes joy in sharing his personal and professional meditation practices with his students. Sometimes, there might be other instructors or assistants in this program to support everyone along the way.