Anti-Inflammatory Living
with Amanda Westlake, MSN and Certified Health & Wellness Coach

What drives chronic inflammation?
How do our modern lifestyles contribute?
What simple changes disrupt the inflammatory process?

Join us for a 90 minute workshop covering these questions and more! We will discuss the inflammatory process, its impact on health, lifestyle modifications that decrease inflammation, and the positive impact of even small changes. We'll explore the cultural aspects of Blue Zones-- communities where anti-inflammatory behaviors are the "default," and the intention required to incorporate these practices into our modern lifestyles. This workshop will include journaling, sharing and discussion. Attendees will walk away with an actionable health and wellness goal that is meaningful to them. Join us and bring a friend!

Donation based: $25 suggested.
Register here!

About Amanda Westlake, Founder & Owner of Partners in Pause

I am a nurse practitioner and a certified health and wellness coach. I have years of experience in mental health, and love the empowering, person-centered approach of coaching. I am passionate about viewing lifestyle changes through the anti-inflammatory lens because it encompasses so many aspects of our health. Understanding lifestyle changes as anti-inflammatory reinforces the empiric benefit of behaviors that we intuitively know make us feel better. Combining education, coaching, and client-centered goals empowers people to make changes that are meaningful to them and their health.