Join Ayurvedic Practitioner Jenn Plumley, PA-C, M.S. Ayurveda & Integrative Medicine, and Breathwork + Sound Healing Guide Katie Lemmert for a nourishing morning designed to restore balance, vitality, and inner peace.
We’ll begin with an Introduction to Ayurveda, an ancient but timeless healing system from India. Jenn will share the history and foundations of Ayurveda, including the wisdom of the Doshas, how to determine your Prakriti (individual body make-up), and simple ways you can use Ayurvedic principles to support health and well-being in daily life.
After a short break, Katie will guide you through a transformational breathwork practice, opening the body and mind to release stress and connect deeply with your inner energy. The experience will close with a restorative sound bath, where the resonance and vibrations of Himalayan bowls and other instruments create space for integration, harmony, and peace.
Whether you’re brand new to Ayurveda or looking to deepen your knowledge, this session will offer practical insights and tools to support your health journey. This workshop will offer an accessible, supportive way to experience optimal health through the flow of balanced vital energy by connecting breath, sound, and the wisdom of living in alignment with the laws of nature.
Event Flow: 🌀 Ayurveda Introduction with Jenn (1 hour, including time for questions) 🌀 Break (10 minutes) 🌀 Guided Breathwork & Sound Bath with Katie (60-75 min)
Leave feeling grounded, balanced, and more attuned to your own inner wisdom.