Anti-Inflammatory Living
with Amanda Westlake, MSN and Certified Health & Wellness Coach

Come learn about the inflammatory process and why it is important, lifestyle modifications that can decrease inflammation and the positive impact of even small changes. Explore the cultural aspects of Blue Zones, communities where anti-inflammatory lifestyles are kind of the "default," and then the intention required to incorporate some of those anti-inflammatory practices into our modern-western lifestyles.

This workshop also includes some journaling, sharing and discussion- so that attendees can walk away with an actionable health and wellness goal that is meaningful to them.

Registration coming soon.

About Amanda Westlake, Founder & Owner of Partners in Pause

I am a nurse practitioner and recently certified health and wellness coach. I have years of experience in patient education, and love the empowering, person-centered approach of coaching. I am passionate about seeing lifestyle changes through the anti-inflammatory lens because it touches on so many areas of our health, and therefore is meaningful to a large group of people. Understanding lifestyle choices as anti-inflammatory uses science to reinforce the empiric benefit of so many of the behaviors that we intuitively know make us feel better. Combining education with coaching and individual driven goals leaves people feeling empowered to make change that is meaningful to them and their health.