This retreat is hosted by The Insight Meditation Community of Richmond and supported by Living Water Community Center.
Description
This day-long meditation retreat offers an opportunity to deepen meditation practice through mindfulness of the body. Drawing on the Buddha’s teachings outlined in the Sattipatana Sutta, a key discourse on how to practice meditation, we will cultivate a steady and continuous awareness to see clearly, without grasping, resisting, or attempting to change what arises.
Throughout the day, the emphasis will be on direct experience. The invitation throughout the day is simple: know the body as it is, moment by moment. Observe carefully. Remain balanced. Letting go through relaxation of the body. See what arises and what passes away.
Everyone is welcome, no prior meditation experience needed. For those new to meditation we do ask that you watch the series of four videos on the page for beginners.
The day will include alternating periods of meditation, with instruction, mindful movement, restorative rest and opportunities for questions and reflection. During the retreat we will be in “noble silence.” We will only be speaking at designated times and will also turn off our phones and other devices. This is all in order to minimize external distractions, promote mindfulness and inner stillness, and respect the practice of fellow meditators.
Generosity (Donation)
This retreat is offered in the spirit of generosity, as a dana-based (donation-based) retreat. This means that no one will be turned away for lack of funds. The suggested donation is $40 – $200.