This program is hosted by Cate Hawks, PhD(c), CDP, Certified Dementia Practitioner and Gerontologist at the VCU GUIDE Center for Dementia Care and John Moros Taylor, Certified Mindfulness Based Stress Reduction teacher and facilitator.

Mindful First Saturdays is designed for individuals living with neurological conditions that affect memory, cognition, and overall functional status. Care partners are warmly encouraged to attend, though not required.

Research consistently shows that mindfulness practices meaningfully improve quality of life and health outcomes for individuals living with neurological conditions. Our goal is to create an intentional, peaceful space where participants and care partners can refresh and recharge.

Registration is required.
For more details, email Vcuguide@vcuhealth.org