About the Workshop:
Kundalini yoga, known as the 'yoga of awareness', is an efficient and effective way to raise your consciousness, strengthen your tolerance, and increase your radiance. Practicing kundalini yoga and meditation keeps the body in balance, increases vitality, and allows the mind to be clear and flexible when faced with stress and change.
Classes are a dynamic blend of rhythmic postures (asana), breathing (pranayama), chanting and sound vibration (mantra), mudra (hand/arm position), and meditation. Each class is centered around a 'kriya’, which is a set of exercises designed to generate a specific result.
No experience is necessary and all are welcome.
About Hollie Lansing:
Hollie, owner of Soul Services Yoga, has completed a 200hr Kundalini Warrior training and is completing a 300hr Spiritual Warrior training (through Yoga Farm Ithaca). Hollie practices non-lineage based teaching. Check out Hollie's instagram to get a sense of her teaching style.