Each Friday morning we gather for chair yoga, which is essentially just yoga without sitting on the floor. No yoga mat required! Practice begins with breathwork and stretching, followed by standing and balance postures, and completing with stretching and meditation. This class is welcoming to all! The goal is always to leave feeling better than when we arrived.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can. All are welcome!

On Saturdays we offer two interconnected yoga practices, like this:

9 am - 9:55 am Gentle Yoga (this is a very gentle and relaxing practice with some strengthening and balance, opening the body to move more easily all day)

10 am - 11 am Slow Flow Yoga (this is a slow, mindful Vinyasa practice, open to all)

You are welcome to join us for one yoga practice or for both! If you are coming to Slow Flow, please peek through the door to make sure the Gentle class is complete before coming in.

The yoga studio is behind the giant church building and facing the large parking lot. First door you see, behind the pines, up a few steps.

As always bring your mat, your water, and any comforts you might enjoy. Or borrow a mat from us if you need one! We have spare mats, blocks, bolsters, blankets, and straps in the props closet.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can! All are welcome!

On Saturdays we offer two interconnected yoga practices, like this:

9 am - 9:55 am Gentle Yoga (this is a very gentle and relaxing practice with some strengthening and balance, opening the body to move more easily all day)

10 am - 11 am Slow Flow Yoga (this is a slow, mindful Vinyasa practice, open to all)

You are welcome to join us for one yoga practice or for both! If you are coming to Slow Flow, please peek through the door to make sure the Gentle class is complete before coming in.

The yoga studio is behind the giant church building and facing the large parking lot. First door you see, behind the pines, up a few steps.

As always bring your mat, your water, and any comforts you might enjoy. Or borrow a mat from us if you need one! We have spare mats, blocks, bolsters, blankets, and straps in the props closet.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can! All are welcome.

Humming or Nadabrahma Meditation

This beautiful meditation is based on an old Tibetan method. The hum heals the heart centre of the body, calms the mind, balances the emotions & recharges your energy.

It is a technique to open us for trust & bring us to peace & serenity. The meditation is an invitation for everyone who cannot participate in rigorous movements and is open to explore.

Shweta will be hosting this meditation.

Offered on a sliding scale, suggested $25-10, to support our space and our meditation guide. All are welcome! Please join us.

Join Shanna for an hour of healing vibrations and deep rest. Yoga nidra, sound bowls, and peace. Bring any comforts you like, or borrow a mat and blanket from us. This one will be located in the big sound sanctuary with plenty of space to get comfortable.

Like many Living Water practices, this one is offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness and peace. Please pay as you can to support community-based mindfulness practices like this one!

This class meets every Monday from 5:30 to 6:30 pm and is open to anyone wishing to develop a Qigong practice. We'll explore this wonderful aspect of Chinese medicine as a path to increased vitality, health and longevity, as well as spiritual growth. Qigong is an ancient practice which combines graceful movements with abdominal breathing and mindfulness, allowing us to connect with Nature and balance the body's circadian rhythms. Benefits of Qigong include a strengthened immune system, greater balance and flexibility, and emotional balance; often after doing Qigong one will want to smile spontaneously! This class will focus on a set of Qigong called the Eight Brocades, one of the most widely practiced and beneficial forms of Qigong.

Jonah has been studying Chinese internal martial arts and Qigong with Shifu Glen Moore since 2011. He has a deep interest in Taoist philosophy and Chinese medicine and aspires to share these forms of healing with contemporary seekers of all backgrounds.

Like other mindfulness practices at Living Water, this one is offered on a sliding scale, $25-10, because everyone deserves access to wellness and peace. Please pay as you can to support this and other beautiful community practices at this space!

Meditation Practice Group

Mindfulness and Meditation are both tools to develop our innate ability to wake up to our lives by becoming more present within our bodies and minute to minute in the unfolding of our lives. 

From focused attention to wide open spacious natural awareness, mindfulness and meditation complement each other and are the building blocks for regulating emotions, easing stress, feeling more even-mindedness, and cultivating more compassion for ourselves and the world around us.  Over time and with ongoing practice the emergence of an embodied, joyful and enhanced sense of well-being within everyday life blossoms.

Over the series of 8 weeks you’ll have the opportunity to be exposed to a variety of mindfulness and meditation practices through the unique lens of Omar Moros Taylor, Alexza DeCroix, Elisa Bennett, Drew Nagy, and Jonah Marsh, all experienced meditators with different perspectives and styles.

This 8-Week Meditation Practice Group series meets in-person for 1 hour each week. It is appropriate for beginners as well as those that are more experienced in their practice. Attendance at all 8 sessions isn’t required to attend! Drop-in when you can to attend all or some of the dates listed below. 

Location & Schedule

In-person at Living Water Community Center Yoga Room 

Monday, April 29th  6:45 - 7:45 

Monday, May 6th 6:45 - 7:45  

Monday, May 13th 6:45 - 7:45

Monday, May 20th 6:45 - 7:45 

Monday, May 27th 6:45 - 7:45

Monday, June 3rd 6:45 - 7:45

Monday, June 10th 6:45 - 7:45

Monday, June 17th 6:45 - 7:45

Format

6:45 -7:10 Meditation or mindfulness

7:10 -7:30 Open Reflections, Q&A

7:30 - 7:45 Tea, Connect, Close

Cost

Donation Based Class 

Suggested Donation $5-$10 per class

In this nourishing and therapeutic yoga practice, you'll begin with grounding/centering and flow into a sequence of accessible asanas. Then, you'll move into a series of restorative poses, where you'll hold for a time to allow your body to relax and release tension. This sweetly held space is like a little vacation, leaving you feeling restored and rejuvenated. This practice runs a little over an hour, and will complete by about 7:45 pm.

Holly is a fun and lighthearted teacher, welcoming to all!

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support community-based mindfulness practices like this one!

Bring some slow flow into the middle of your week. Loosen up those thoughts and all your tight spaces and get back into your free flow. Remember how to enjoy your body…and have a little fun in the process

Alexza is an experienced and flexible teacher, and this midweek practice welcomes all levels. It will be tuned to whoever attends!

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support community-based mindfulness practices like this one!

The Yoga Basics Class is a gentle introduction to the world of yoga, perfect for both beginners and those looking to revisit the fundamental principles of this ancient practice. Rooted in the Hatha yoga tradition, this class focuses on the harmony between body and mind, offering a well-rounded experience for holistic well-being.

In this class, you'll delve into the foundational postures of Hatha yoga, which emphasize alignment, balance, and flexibility. Through guided instruction, you'll learn how to perform asanas (yoga poses) with precision, allowing you to gradually build strength and improve your posture.

Pranayama, the art of breath control, is an integral part of the Yoga Basics Class. You'll explore various breathing techniques that help calm the mind, increase lung capacity, and enhance overall vitality. Learning to harness the power of breath is a key component of yoga, promoting relaxation and stress relief.

Throughout the class, the experienced instructor will provide clear guidance on proper alignment, breath synchronization, and the philosophy behind each practice. Whether you're seeking physical fitness, mental clarity, or a sense of inner peace, the Yoga Basics Class will empower you with the foundational tools to embark on your yoga journey with confidence. Come as you are, and leave with a deeper connection to your body, breath, and spirit.

Offered on a sliding scale, $25-$10, because we all deserve access to wellness, wholeness and peace. Please pay as you can to support your practice, your guide, and your practice space!

Laughter yoga, dance & fun

Thursday 6:30 pm until 7:30 pm

Laughter yoga is a fun way to laugh and release stress from your life. It combines laughter exercises with yoga breathing techniques which in turn brings more oxygen to your body and brain making us feel more energetic and healthy. Sandee adds dance, which also improves both physical and mental health. Dance improves balance and strength, boosts cognitive performance and helps boost your mood.  

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you are able, since this supports our guides and future events like this one!

Each Friday morning we gather for chair yoga, which is essentially just yoga without sitting on the floor. No yoga mat required! Practice begins with breathwork and stretching, followed by standing and balance postures, and completing with stretching and meditation. This class is welcoming to all! The goal is always to leave feeling better than when we arrived.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can. All are welcome!

Our food pantry is located on the 49th St side of the building, near our Little Free Library. Stop in anytime between 1 pm and 3 pm to pick up a bag of groceries, protein if you want it, and some fresh vegetables from our community garden. All are welcome to pick up some food, and we always appreciate volunteers help to keep things running smoothly!

Reach out to livingwaterrva@gmail.com if you have any questions or if you would like to volunteer with us!

On Saturdays we offer two interconnected yoga practices, like this:

9 am - 9:55 am Gentle Yoga (this is a very gentle and relaxing practice with some strengthening and balance, opening the body to move more easily all day)

10 am - 11 am Slow Flow Yoga (this is a slow, mindful Vinyasa practice, open to all)

You are welcome to join us for one yoga practice or for both! If you are coming to Slow Flow, please peek through the door to make sure the Gentle class is complete before coming in.

The yoga studio is behind the giant church building and facing the large parking lot. First door you see, behind the pines, up a few steps.

As always bring your mat, your water, and any comforts you might enjoy. Or borrow a mat from us if you need one! We have spare mats, blocks, bolsters, blankets, and straps in the props closet.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can! All are welcome!

On Saturdays we offer two interconnected yoga practices, like this:

9 am - 9:55 am Gentle Yoga (this is a very gentle and relaxing practice with some strengthening and balance, opening the body to move more easily all day)

10 am - 11 am Slow Flow Yoga (this is a slow, mindful Vinyasa practice, open to all)

You are welcome to join us for one yoga practice or for both! If you are coming to Slow Flow, please peek through the door to make sure the Gentle class is complete before coming in.

The yoga studio is behind the giant church building and facing the large parking lot. First door you see, behind the pines, up a few steps.

As always bring your mat, your water, and any comforts you might enjoy. Or borrow a mat from us if you need one! We have spare mats, blocks, bolsters, blankets, and straps in the props closet.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can! All are welcome.

Join us as we delve into the power of your personal vibrational field.

Together we will discuss how to raise your vibration and manifest what you really desire.

With your host Rev Lydia Evans.

Offered on sliding scale $25-10 because everyone deserves access to wellness, wholeness, and peace.

Join Karla Helbert and Annie Peace at Living Water Community Center for a Yoga Nidra healing journey and sound bath on Sunday evening at 6:30.

Be guided through deep relaxation in an inspired, reiki infused practice designed to help you tap into Universal healing energy and the support of Mother Earth as you connect with all of the elements and your own true nature of wholeness to help heal whatever may need healing in your body, mind, heart, and spirit.

Karla will lead you through a deeply healing Yoga Nidra while sending reiki to each person in the space. The whole practice will be immersed in the energy of Annie’s Tibetan and crystal bowls as their vibrations flow through all levels of your being.

Yoga Nidra means “Yogic Sleep” but the practice is meant to help us hover between a state of sleep and wakefulness—awareness in a fully relaxed state. During this state, we can more easily “let go,” surrender, to take place. In such a state, healing can take place where healing is needed.

This practice can help all people. including those who are experiencing trauma and grief, access a place where body/mind/spirit can feel more integrated supporting better sleep, rest, relaxation, overall functioning and healing where healing is needed.

Offered on a sliding scale $25-10 as you can, because everyone deserves access to wellness, wholeness, and peace.

This class meets every Monday from 5:30 to 6:30 pm and is open to anyone wishing to develop a Qigong practice. We'll explore this wonderful aspect of Chinese medicine as a path to increased vitality, health and longevity, as well as spiritual growth. Qigong is an ancient practice which combines graceful movements with abdominal breathing and mindfulness, allowing us to connect with Nature and balance the body's circadian rhythms. Benefits of Qigong include a strengthened immune system, greater balance and flexibility, and emotional balance; often after doing Qigong one will want to smile spontaneously! This class will focus on a set of Qigong called the Eight Brocades, one of the most widely practiced and beneficial forms of Qigong.

Jonah has been studying Chinese internal martial arts and Qigong with Shifu Glen Moore since 2011. He has a deep interest in Taoist philosophy and Chinese medicine and aspires to share these forms of healing with contemporary seekers of all backgrounds.

Like other mindfulness practices at Living Water, this one is offered on a sliding scale, $25-10, because everyone deserves access to wellness and peace. Please pay as you can to support this and other beautiful community practices at this space!

In this nourishing and therapeutic yoga practice, you'll begin with grounding/centering and flow into a sequence of accessible asanas. Then, you'll move into a series of restorative poses, where you'll hold for a time to allow your body to relax and release tension. This sweetly held space is like a little vacation, leaving you feeling restored and rejuvenated. This practice runs a little over an hour, and will complete by about 7:45 pm.

Holly is a fun and lighthearted teacher, welcoming to all!

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support community-based mindfulness practices like this one!

Meditation Practice Group

Mindfulness and Meditation are both tools to develop our innate ability to wake up to our lives by becoming more present within our bodies and minute to minute in the unfolding of our lives. 

From focused attention to wide open spacious natural awareness, mindfulness and meditation complement each other and are the building blocks for regulating emotions, easing stress, feeling more even-mindedness, and cultivating more compassion for ourselves and the world around us.  Over time and with ongoing practice the emergence of an embodied, joyful and enhanced sense of well-being within everyday life blossoms.

Over the series of 8 weeks you’ll have the opportunity to be exposed to a variety of mindfulness and meditation practices through the unique lens of Omar Moros Taylor, Alexza DeCroix, Elisa Bennett, Drew Nagy, and Jonah Marsh, all experienced meditators with different perspectives and styles.

This 8-Week Meditation Practice Group series meets in-person for 1 hour each week. It is appropriate for beginners as well as those that are more experienced in their practice. Attendance at all 8 sessions isn’t required to attend! Drop-in when you can to attend all or some of the dates listed below. 

Location & Schedule

In-person at Living Water Community Center Yoga Room 

Monday, April 29th  6:45 - 7:45 

Monday, May 6th 6:45 - 7:45  

Monday, May 13th 6:45 - 7:45

Monday, May 20th 6:45 - 7:45 

Monday, May 27th 6:45 - 7:45

Monday, June 3rd 6:45 - 7:45

Monday, June 10th 6:45 - 7:45

Monday, June 17th 6:45 - 7:45

Format

6:45 -7:10 Meditation or mindfulness

7:10 -7:30 Open Reflections, Q&A

7:30 - 7:45 Tea, Connect, Close

Cost

Donation Based Class 

Suggested Donation $5-$10 per class

In this nourishing and therapeutic yoga practice, you'll begin with grounding/centering and flow into a sequence of accessible asanas. Then, you'll move into a series of restorative poses, where you'll hold for a time to allow your body to relax and release tension. This sweetly held space is like a little vacation, leaving you feeling restored and rejuvenated. This practice runs a little over an hour, and will complete by about 7:45 pm.

Holly is a fun and lighthearted teacher, welcoming to all!

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support community-based mindfulness practices like this one!

Bring some slow flow into the middle of your week. Loosen up those thoughts and all your tight spaces and get back into your free flow. Remember how to enjoy your body…and have a little fun in the process

Alexza is an experienced and flexible teacher, and this midweek practice welcomes all levels. It will be tuned to whoever attends!

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support community-based mindfulness practices like this one!

The Yoga Basics Class is a gentle introduction to the world of yoga, perfect for both beginners and those looking to revisit the fundamental principles of this ancient practice. Rooted in the Hatha yoga tradition, this class focuses on the harmony between body and mind, offering a well-rounded experience for holistic well-being.

In this class, you'll delve into the foundational postures of Hatha yoga, which emphasize alignment, balance, and flexibility. Through guided instruction, you'll learn how to perform asanas (yoga poses) with precision, allowing you to gradually build strength and improve your posture.

Pranayama, the art of breath control, is an integral part of the Yoga Basics Class. You'll explore various breathing techniques that help calm the mind, increase lung capacity, and enhance overall vitality. Learning to harness the power of breath is a key component of yoga, promoting relaxation and stress relief.

Throughout the class, the experienced instructor will provide clear guidance on proper alignment, breath synchronization, and the philosophy behind each practice. Whether you're seeking physical fitness, mental clarity, or a sense of inner peace, the Yoga Basics Class will empower you with the foundational tools to embark on your yoga journey with confidence. Come as you are, and leave with a deeper connection to your body, breath, and spirit.

Offered on a sliding scale, $25-$10, because we all deserve access to wellness, wholeness and peace. Please pay as you can to support your practice, your guide, and your practice space!

Laughter yoga, dance & fun

Thursday 6:30 pm until 7:30 pm

Laughter yoga is a fun way to laugh and release stress from your life. It combines laughter exercises with yoga breathing techniques which in turn brings more oxygen to your body and brain making us feel more energetic and healthy. Sandee adds dance, which also improves both physical and mental health. Dance improves balance and strength, boosts cognitive performance and helps boost your mood.  

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you are able, since this supports our guides and future events like this one!

Each Friday morning we gather for chair yoga, which is essentially just yoga without sitting on the floor. No yoga mat required! Practice begins with breathwork and stretching, followed by standing and balance postures, and completing with stretching and meditation. This class is welcoming to all! The goal is always to leave feeling better than when we arrived.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can. All are welcome!

Friday Night Gentle Yoga & Live Handpan with Savasana Sound Cool Down:

Relax and reset with this 90-minute gentle yoga and sound offering. Enjoy 45(ish) minutes of gentle Hatha yoga accompanied by live handpan music followed by a 45(ish) minute sound meditation. After yoga, prepare for a journey of relaxation as you lay on a yoga mat, yoga nidra style, while a variety of instruments including singing bowls, chimes, and drums bathe you in sound.

Start the evening with tension-releasing yogic stretches on the mat, then close your eyes and allow your mind and body to relax as you become immersed in sound waves. During the sound bath, you'll experience a variety of instruments that harness the healing frequencies of nature. Vibrations created by overtone emitting instruments harmonize the water molecules within our bodies, creating balance and peace throughout our bodies while also decreasing anxiety and stress levels. Leave feeling rested and rejuvenated.

Warm clothes, a yoga mat, water, anything needed to rest comfortably on a yoga mat for an extended period (pillow, eye cover, blanket) & a smile are recommended. This class is suitable for all skill levels. Beginner-friendly, walk-ins are welcome, and props are provided (we have bolsters, blocks, pillows & a few mats too).
Time: 7-8:30pm

Dates: 2nd Fridays from Jan-May 2024 (and maybe beyond...)
1/12/2024
2/9/2024
3/8/2024
4/12/2024
5/10/2024

This event is sliding scale, $25-10, because everyone deserves access to wellness, wholeness, and peace. Limited work study available, contact us ahead of time!

On Saturdays we offer two interconnected yoga practices, like this:

9 am - 9:55 am Gentle Yoga (this is a very gentle and relaxing practice with some strengthening and balance, opening the body to move more easily all day)

10 am - 11 am Slow Flow Yoga (this is a slow, mindful Vinyasa practice, open to all)

You are welcome to join us for one yoga practice or for both! If you are coming to Slow Flow, please peek through the door to make sure the Gentle class is complete before coming in.

The yoga studio is behind the giant church building and facing the large parking lot. First door you see, behind the pines, up a few steps.

As always bring your mat, your water, and any comforts you might enjoy. Or borrow a mat from us if you need one! We have spare mats, blocks, bolsters, blankets, and straps in the props closet.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can! All are welcome!

On Saturdays we offer two interconnected yoga practices, like this:

9 am - 9:55 am Gentle Yoga (this is a very gentle and relaxing practice with some strengthening and balance, opening the body to move more easily all day)

10 am - 11 am Slow Flow Yoga (this is a slow, mindful Vinyasa practice, open to all)

You are welcome to join us for one yoga practice or for both! If you are coming to Slow Flow, please peek through the door to make sure the Gentle class is complete before coming in.

The yoga studio is behind the giant church building and facing the large parking lot. First door you see, behind the pines, up a few steps.

As always bring your mat, your water, and any comforts you might enjoy. Or borrow a mat from us if you need one! We have spare mats, blocks, bolsters, blankets, and straps in the props closet.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can! All are welcome.

The Dances of Universal Peace(DUP) are moving meditations in which we cultivate the vibration of peace and acceptance within ourselves and in our world through sacred chant, song, and live music from all the world's wisdom traditions. This is not dance as performance; it is a practice of embodying qualities like peace, unconditional love, unity, forgiveness, and joy. There is no audience and there are no performers. We share a deepening experience together through movement and song, celebrating Life's great mystery. We touch the Divine within ourselves and witness it in others.

Each dance is taught step-by-step and phrase-by-phrase and everyone is welcome! Newcomers and experienced dancers alike learn and move together. If you can talk, you can sing these chants and songs from all the world’s wisdom traditions. If you can walk, you can move with us in these dances.

For more information about the Dances of Universal Peace in North America visit www.dancesofuniversalpeacena.org.

Hayat Bain is a certified dance leader and mentor, having danced for 23 years and leading for 15 of those years. She is a flutist and vocalist, sound healer, ordained interfaith minister, holistic healing coach and former nurse practitioner. She convenes and facilitates groups for the purpose of racial healing. Bari Ramsey is Hayat's husband and he convenes the musicians for our circle. He's been dancing for more than 35 years and playing music in dance circles for about the same length of time. He's a multiinstrumentalist, composer, poet and prose writer, among other things! Hayat and Bari form the musical duo Hearts of Sound. Contact them with questions at mandalasoflife@gmail.com or 804-467-9674.

Come experience a returning home to yourself at this Community Sound Bath. 2nd Sundays will be facilitated by Elise Kindya. Elise is a Licensed Clinical Social Worker (LCSW) in private practice in Richmond, VA. Take a break from the outside world at this restorative sound bath, where Elise will send you on a soothing journey through the elements and chakras, informed by the practice of Reiki. You can find Elise on IG: @elisekindya, on her podcast "Returning Home", snuggling her dogs on the couch or taking a self-care day.

Offered on a sliding scale $25-10 as you can, because everyone deserves access to wellness, wholeness, and peace. Please pay as you are able, and, all are welcome!

This class meets every Monday from 5:30 to 6:30 pm and is open to anyone wishing to develop a Qigong practice. We'll explore this wonderful aspect of Chinese medicine as a path to increased vitality, health and longevity, as well as spiritual growth. Qigong is an ancient practice which combines graceful movements with abdominal breathing and mindfulness, allowing us to connect with Nature and balance the body's circadian rhythms. Benefits of Qigong include a strengthened immune system, greater balance and flexibility, and emotional balance; often after doing Qigong one will want to smile spontaneously! This class will focus on a set of Qigong called the Eight Brocades, one of the most widely practiced and beneficial forms of Qigong.

Jonah has been studying Chinese internal martial arts and Qigong with Shifu Glen Moore since 2011. He has a deep interest in Taoist philosophy and Chinese medicine and aspires to share these forms of healing with contemporary seekers of all backgrounds.

Like other mindfulness practices at Living Water, this one is offered on a sliding scale, $25-10, because everyone deserves access to wellness and peace. Please pay as you can to support this and other beautiful community practices at this space!

Meditation Practice Group

Mindfulness and Meditation are both tools to develop our innate ability to wake up to our lives by becoming more present within our bodies and minute to minute in the unfolding of our lives. 

From focused attention to wide open spacious natural awareness, mindfulness and meditation complement each other and are the building blocks for regulating emotions, easing stress, feeling more even-mindedness, and cultivating more compassion for ourselves and the world around us.  Over time and with ongoing practice the emergence of an embodied, joyful and enhanced sense of well-being within everyday life blossoms.

Over the series of 8 weeks you’ll have the opportunity to be exposed to a variety of mindfulness and meditation practices through the unique lens of Omar Moros Taylor, Alexza DeCroix, Elisa Bennett, Drew Nagy, and Jonah Marsh, all experienced meditators with different perspectives and styles.

This 8-Week Meditation Practice Group series meets in-person for 1 hour each week. It is appropriate for beginners as well as those that are more experienced in their practice. Attendance at all 8 sessions isn’t required to attend! Drop-in when you can to attend all or some of the dates listed below. 

Location & Schedule

In-person at Living Water Community Center Yoga Room 

Monday, April 29th  6:45 - 7:45 

Monday, May 6th 6:45 - 7:45  

Monday, May 13th 6:45 - 7:45

Monday, May 20th 6:45 - 7:45 

Monday, May 27th 6:45 - 7:45

Monday, June 3rd 6:45 - 7:45

Monday, June 10th 6:45 - 7:45

Monday, June 17th 6:45 - 7:45

Format

6:45 -7:10 Meditation or mindfulness

7:10 -7:30 Open Reflections, Q&A

7:30 - 7:45 Tea, Connect, Close

Cost

Donation Based Class 

Suggested Donation $5-$10 per class

In this nourishing and therapeutic yoga practice, you'll begin with grounding/centering and flow into a sequence of accessible asanas. Then, you'll move into a series of restorative poses, where you'll hold for a time to allow your body to relax and release tension. This sweetly held space is like a little vacation, leaving you feeling restored and rejuvenated. This practice runs a little over an hour, and will complete by about 7:45 pm.

Holly is a fun and lighthearted teacher, welcoming to all!

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support community-based mindfulness practices like this one!

Bring some slow flow into the middle of your week. Loosen up those thoughts and all your tight spaces and get back into your free flow. Remember how to enjoy your body…and have a little fun in the process

Alexza is an experienced and flexible teacher, and this midweek practice welcomes all levels. It will be tuned to whoever attends!

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support community-based mindfulness practices like this one!

The Yoga Basics Class is a gentle introduction to the world of yoga, perfect for both beginners and those looking to revisit the fundamental principles of this ancient practice. Rooted in the Hatha yoga tradition, this class focuses on the harmony between body and mind, offering a well-rounded experience for holistic well-being.

In this class, you'll delve into the foundational postures of Hatha yoga, which emphasize alignment, balance, and flexibility. Through guided instruction, you'll learn how to perform asanas (yoga poses) with precision, allowing you to gradually build strength and improve your posture.

Pranayama, the art of breath control, is an integral part of the Yoga Basics Class. You'll explore various breathing techniques that help calm the mind, increase lung capacity, and enhance overall vitality. Learning to harness the power of breath is a key component of yoga, promoting relaxation and stress relief.

Throughout the class, the experienced instructor will provide clear guidance on proper alignment, breath synchronization, and the philosophy behind each practice. Whether you're seeking physical fitness, mental clarity, or a sense of inner peace, the Yoga Basics Class will empower you with the foundational tools to embark on your yoga journey with confidence. Come as you are, and leave with a deeper connection to your body, breath, and spirit.

Offered on a sliding scale, $25-$10, because we all deserve access to wellness, wholeness and peace. Please pay as you can to support your practice, your guide, and your practice space!

Laughter yoga, dance & fun

Thursday 6:30 pm until 7:30 pm

Laughter yoga is a fun way to laugh and release stress from your life. It combines laughter exercises with yoga breathing techniques which in turn brings more oxygen to your body and brain making us feel more energetic and healthy. Sandee adds dance, which also improves both physical and mental health. Dance improves balance and strength, boosts cognitive performance and helps boost your mood.  

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you are able, since this supports our guides and future events like this one!

Each Friday morning we gather for chair yoga, which is essentially just yoga without sitting on the floor. No yoga mat required! Practice begins with breathwork and stretching, followed by standing and balance postures, and completing with stretching and meditation. This class is welcoming to all! The goal is always to leave feeling better than when we arrived.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can. All are welcome!

Our food pantry is located on the 49th St side of the building, near our Little Free Library. Stop in anytime between 1 pm and 3 pm to pick up a bag of groceries, protein if you want it, and some fresh vegetables from our community garden. All are welcome to pick up some food, and we always appreciate volunteers help to keep things running smoothly!

Reach out to livingwaterrva@gmail.com if you have any questions or if you would like to volunteer with us!

On Saturdays we offer two interconnected yoga practices, like this:

9 am - 9:55 am Gentle Yoga (this is a very gentle and relaxing practice with some strengthening and balance, opening the body to move more easily all day)

10 am - 11 am Slow Flow Yoga (this is a slow, mindful Vinyasa practice, open to all)

You are welcome to join us for one yoga practice or for both! If you are coming to Slow Flow, please peek through the door to make sure the Gentle class is complete before coming in.

The yoga studio is behind the giant church building and facing the large parking lot. First door you see, behind the pines, up a few steps.

As always bring your mat, your water, and any comforts you might enjoy. Or borrow a mat from us if you need one! We have spare mats, blocks, bolsters, blankets, and straps in the props closet.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can! All are welcome!

On Saturdays we offer two interconnected yoga practices, like this:

9 am - 9:55 am Gentle Yoga (this is a very gentle and relaxing practice with some strengthening and balance, opening the body to move more easily all day)

10 am - 11 am Slow Flow Yoga (this is a slow, mindful Vinyasa practice, open to all)

You are welcome to join us for one yoga practice or for both! If you are coming to Slow Flow, please peek through the door to make sure the Gentle class is complete before coming in.

The yoga studio is behind the giant church building and facing the large parking lot. First door you see, behind the pines, up a few steps.

As always bring your mat, your water, and any comforts you might enjoy. Or borrow a mat from us if you need one! We have spare mats, blocks, bolsters, blankets, and straps in the props closet.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can! All are welcome.

Join Julian and Annie for a collaborative sound bath. We'll be in the giant, candlelit room at Living Water Community Center at 1000 Westover Hills Boulevard. Park in the big parking lot and walk through the main double doors to find us.

We honestly never know exactly how this sound journey will play out, since it's different every time. It's like a guided meditation, but the guidance is in the form of sound. Expect to hear instruments from around the world in layered call and response. The goal as always is a relaxing and insightful sound journey, or perhaps, if you need it, a delightful rest.

Please bring any comforts you would like! We have comfy chairs, but there will be floor space for your yoga mat and bolster if you prefer. Please consider bringing water or tea for grounding afterward.

Like other mindfulness practices at Living Water, this one is offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you are able to support beautiful community practices like this one!

This class meets every Monday from 5:30 to 6:30 pm and is open to anyone wishing to develop a Qigong practice. We'll explore this wonderful aspect of Chinese medicine as a path to increased vitality, health and longevity, as well as spiritual growth. Qigong is an ancient practice which combines graceful movements with abdominal breathing and mindfulness, allowing us to connect with Nature and balance the body's circadian rhythms. Benefits of Qigong include a strengthened immune system, greater balance and flexibility, and emotional balance; often after doing Qigong one will want to smile spontaneously! This class will focus on a set of Qigong called the Eight Brocades, one of the most widely practiced and beneficial forms of Qigong.

Jonah has been studying Chinese internal martial arts and Qigong with Shifu Glen Moore since 2011. He has a deep interest in Taoist philosophy and Chinese medicine and aspires to share these forms of healing with contemporary seekers of all backgrounds.

Like other mindfulness practices at Living Water, this one is offered on a sliding scale, $25-10, because everyone deserves access to wellness and peace. Please pay as you can to support this and other beautiful community practices at this space!

Meditation Practice Group

Mindfulness and Meditation are both tools to develop our innate ability to wake up to our lives by becoming more present within our bodies and minute to minute in the unfolding of our lives. 

From focused attention to wide open spacious natural awareness, mindfulness and meditation complement each other and are the building blocks for regulating emotions, easing stress, feeling more even-mindedness, and cultivating more compassion for ourselves and the world around us.  Over time and with ongoing practice the emergence of an embodied, joyful and enhanced sense of well-being within everyday life blossoms.

Over the series of 8 weeks you’ll have the opportunity to be exposed to a variety of mindfulness and meditation practices through the unique lens of Omar Moros Taylor, Alexza DeCroix, Elisa Bennett, Drew Nagy, and Jonah Marsh, all experienced meditators with different perspectives and styles.

This 8-Week Meditation Practice Group series meets in-person for 1 hour each week. It is appropriate for beginners as well as those that are more experienced in their practice. Attendance at all 8 sessions isn’t required to attend! Drop-in when you can to attend all or some of the dates listed below. 

Location & Schedule

In-person at Living Water Community Center Yoga Room 

Monday, April 29th  6:45 - 7:45 

Monday, May 6th 6:45 - 7:45  

Monday, May 13th 6:45 - 7:45

Monday, May 20th 6:45 - 7:45 

Monday, May 27th 6:45 - 7:45

Monday, June 3rd 6:45 - 7:45

Monday, June 10th 6:45 - 7:45

Monday, June 17th 6:45 - 7:45

Format

6:45 -7:10 Meditation or mindfulness

7:10 -7:30 Open Reflections, Q&A

7:30 - 7:45 Tea, Connect, Close

Cost

Donation Based Class 

Suggested Donation $5-$10 per class

An active breathwork meditation designed to get you out of your thinking mind and tuned into your body. You will be able to practice a specific breath practice that encourages emotional release, reduced stress, and calmer states of mind. Everyone is welcome, no experience is required. The collective energy of the group amplifies the healing in the container. There will be time for intention setting before we begin and sharing about your experience at the end of the session.

Bring a yoga mat, a pillow, and a blanket - or borrow one of ours! Please consider bringing water or tea for grounding afterward.

This event will be located in the big sound sanctuary with plenty of space to get comfortable. Enter through the main entrance to Living Water Community Center through the double doors.

Breathwork helps::
Reduce stress, anxiety, depression, and anger
Release past trauma & fear
Improves digestion
Raises mental clarity
Boosts immune function
Increases self-love and discovery
Helps reduce pain & toxins in the body
Combat addictive behavior

This event is offered on a sliding scale $25-10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support your practice, your guide, and your practice space!

In this nourishing and therapeutic yoga practice, you'll begin with grounding/centering and flow into a sequence of accessible asanas. Then, you'll move into a series of restorative poses, where you'll hold for a time to allow your body to relax and release tension. This sweetly held space is like a little vacation, leaving you feeling restored and rejuvenated. This practice runs a little over an hour, and will complete by about 7:45 pm.

Holly is a fun and lighthearted teacher, welcoming to all!

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support community-based mindfulness practices like this one!

Bring some slow flow into the middle of your week. Loosen up those thoughts and all your tight spaces and get back into your free flow. Remember how to enjoy your body…and have a little fun in the process

Alexza is an experienced and flexible teacher, and this midweek practice welcomes all levels. It will be tuned to whoever attends!

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support community-based mindfulness practices like this one!

The Yoga Basics Class is a gentle introduction to the world of yoga, perfect for both beginners and those looking to revisit the fundamental principles of this ancient practice. Rooted in the Hatha yoga tradition, this class focuses on the harmony between body and mind, offering a well-rounded experience for holistic well-being.

In this class, you'll delve into the foundational postures of Hatha yoga, which emphasize alignment, balance, and flexibility. Through guided instruction, you'll learn how to perform asanas (yoga poses) with precision, allowing you to gradually build strength and improve your posture.

Pranayama, the art of breath control, is an integral part of the Yoga Basics Class. You'll explore various breathing techniques that help calm the mind, increase lung capacity, and enhance overall vitality. Learning to harness the power of breath is a key component of yoga, promoting relaxation and stress relief.

Throughout the class, the experienced instructor will provide clear guidance on proper alignment, breath synchronization, and the philosophy behind each practice. Whether you're seeking physical fitness, mental clarity, or a sense of inner peace, the Yoga Basics Class will empower you with the foundational tools to embark on your yoga journey with confidence. Come as you are, and leave with a deeper connection to your body, breath, and spirit.

Offered on a sliding scale, $25-$10, because we all deserve access to wellness, wholeness and peace. Please pay as you can to support your practice, your guide, and your practice space!

Laughter yoga, dance & fun

Thursday 6:30 pm until 7:30 pm

Laughter yoga is a fun way to laugh and release stress from your life. It combines laughter exercises with yoga breathing techniques which in turn brings more oxygen to your body and brain making us feel more energetic and healthy. Sandee adds dance, which also improves both physical and mental health. Dance improves balance and strength, boosts cognitive performance and helps boost your mood.  

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you are able, since this supports our guides and future events like this one!

Each Friday morning we gather for chair yoga, which is essentially just yoga without sitting on the floor. No yoga mat required! Practice begins with breathwork and stretching, followed by standing and balance postures, and completing with stretching and meditation. This class is welcoming to all! The goal is always to leave feeling better than when we arrived.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can. All are welcome!

On Saturdays we offer two interconnected yoga practices, like this:

9 am - 9:55 am Gentle Yoga (this is a very gentle and relaxing practice with some strengthening and balance, opening the body to move more easily all day)

10 am - 11 am Slow Flow Yoga (this is a slow, mindful Vinyasa practice, open to all)

You are welcome to join us for one yoga practice or for both! If you are coming to Slow Flow, please peek through the door to make sure the Gentle class is complete before coming in.

The yoga studio is behind the giant church building and facing the large parking lot. First door you see, behind the pines, up a few steps.

As always bring your mat, your water, and any comforts you might enjoy. Or borrow a mat from us if you need one! We have spare mats, blocks, bolsters, blankets, and straps in the props closet.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can! All are welcome!

On Saturdays we offer two interconnected yoga practices, like this:

9 am - 9:55 am Gentle Yoga (this is a very gentle and relaxing practice with some strengthening and balance, opening the body to move more easily all day)

10 am - 11 am Slow Flow Yoga (this is a slow, mindful Vinyasa practice, open to all)

You are welcome to join us for one yoga practice or for both! If you are coming to Slow Flow, please peek through the door to make sure the Gentle class is complete before coming in.

The yoga studio is behind the giant church building and facing the large parking lot. First door you see, behind the pines, up a few steps.

As always bring your mat, your water, and any comforts you might enjoy. Or borrow a mat from us if you need one! We have spare mats, blocks, bolsters, blankets, and straps in the props closet.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can! All are welcome.

Join Shanna for an hour of healing vibrations and deep rest. Yoga nidra, sound bowls, and peace. Bring any comforts you like, or borrow a mat and blanket from us. This one will be located in the big sound sanctuary with plenty of space to get comfortable.

Like many Living Water practices, this one is offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness and peace. Please pay as you can to support community-based mindfulness practices like this one!

This class meets every Monday from 5:30 to 6:30 pm and is open to anyone wishing to develop a Qigong practice. We'll explore this wonderful aspect of Chinese medicine as a path to increased vitality, health and longevity, as well as spiritual growth. Qigong is an ancient practice which combines graceful movements with abdominal breathing and mindfulness, allowing us to connect with Nature and balance the body's circadian rhythms. Benefits of Qigong include a strengthened immune system, greater balance and flexibility, and emotional balance; often after doing Qigong one will want to smile spontaneously! This class will focus on a set of Qigong called the Eight Brocades, one of the most widely practiced and beneficial forms of Qigong.

Jonah has been studying Chinese internal martial arts and Qigong with Shifu Glen Moore since 2011. He has a deep interest in Taoist philosophy and Chinese medicine and aspires to share these forms of healing with contemporary seekers of all backgrounds.

Like other mindfulness practices at Living Water, this one is offered on a sliding scale, $25-10, because everyone deserves access to wellness and peace. Please pay as you can to support this and other beautiful community practices at this space!

Meditation Practice Group

Mindfulness and Meditation are both tools to develop our innate ability to wake up to our lives by becoming more present within our bodies and minute to minute in the unfolding of our lives. 

From focused attention to wide open spacious natural awareness, mindfulness and meditation complement each other and are the building blocks for regulating emotions, easing stress, feeling more even-mindedness, and cultivating more compassion for ourselves and the world around us.  Over time and with ongoing practice the emergence of an embodied, joyful and enhanced sense of well-being within everyday life blossoms.

Over the series of 8 weeks you’ll have the opportunity to be exposed to a variety of mindfulness and meditation practices through the unique lens of Omar Moros Taylor, Alexza DeCroix, Elisa Bennett, Drew Nagy, and Jonah Marsh, all experienced meditators with different perspectives and styles.

This 8-Week Meditation Practice Group series meets in-person for 1 hour each week. It is appropriate for beginners as well as those that are more experienced in their practice. Attendance at all 8 sessions isn’t required to attend! Drop-in when you can to attend all or some of the dates listed below. 

Location & Schedule

In-person at Living Water Community Center Yoga Room 

Monday, April 29th  6:45 - 7:45 

Monday, May 6th 6:45 - 7:45  

Monday, May 13th 6:45 - 7:45

Monday, May 20th 6:45 - 7:45 

Monday, May 27th 6:45 - 7:45

Monday, June 3rd 6:45 - 7:45

Monday, June 10th 6:45 - 7:45

Monday, June 17th 6:45 - 7:45

Format

6:45 -7:10 Meditation or mindfulness

7:10 -7:30 Open Reflections, Q&A

7:30 - 7:45 Tea, Connect, Close

Cost

Donation Based Class 

Suggested Donation $5-$10 per class

In this nourishing and therapeutic yoga practice, you'll begin with grounding/centering and flow into a sequence of accessible asanas. Then, you'll move into a series of restorative poses, where you'll hold for a time to allow your body to relax and release tension. This sweetly held space is like a little vacation, leaving you feeling restored and rejuvenated. This practice runs a little over an hour, and will complete by about 7:45 pm.

Holly is a fun and lighthearted teacher, welcoming to all!

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support community-based mindfulness practices like this one!

Bring some slow flow into the middle of your week. Loosen up those thoughts and all your tight spaces and get back into your free flow. Remember how to enjoy your body…and have a little fun in the process

Alexza is an experienced and flexible teacher, and this midweek practice welcomes all levels. It will be tuned to whoever attends!

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support community-based mindfulness practices like this one!

The Yoga Basics Class is a gentle introduction to the world of yoga, perfect for both beginners and those looking to revisit the fundamental principles of this ancient practice. Rooted in the Hatha yoga tradition, this class focuses on the harmony between body and mind, offering a well-rounded experience for holistic well-being.

In this class, you'll delve into the foundational postures of Hatha yoga, which emphasize alignment, balance, and flexibility. Through guided instruction, you'll learn how to perform asanas (yoga poses) with precision, allowing you to gradually build strength and improve your posture.

Pranayama, the art of breath control, is an integral part of the Yoga Basics Class. You'll explore various breathing techniques that help calm the mind, increase lung capacity, and enhance overall vitality. Learning to harness the power of breath is a key component of yoga, promoting relaxation and stress relief.

Throughout the class, the experienced instructor will provide clear guidance on proper alignment, breath synchronization, and the philosophy behind each practice. Whether you're seeking physical fitness, mental clarity, or a sense of inner peace, the Yoga Basics Class will empower you with the foundational tools to embark on your yoga journey with confidence. Come as you are, and leave with a deeper connection to your body, breath, and spirit.

Offered on a sliding scale, $25-$10, because we all deserve access to wellness, wholeness and peace. Please pay as you can to support your practice, your guide, and your practice space!

Laughter yoga, dance & fun

Thursday 6:30 pm until 7:30 pm

Laughter yoga is a fun way to laugh and release stress from your life. It combines laughter exercises with yoga breathing techniques which in turn brings more oxygen to your body and brain making us feel more energetic and healthy. Sandee adds dance, which also improves both physical and mental health. Dance improves balance and strength, boosts cognitive performance and helps boost your mood.  

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you are able, since this supports our guides and future events like this one!

Each Friday morning we gather for chair yoga, which is essentially just yoga without sitting on the floor. No yoga mat required! Practice begins with breathwork and stretching, followed by standing and balance postures, and completing with stretching and meditation. This class is welcoming to all! The goal is always to leave feeling better than when we arrived.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can. All are welcome!

Join Julian and Annie for a collaborative sound bath. We'll be in the giant, candlelit room at Living Water Community Center at 1000 Westover Hills Boulevard. Park in the big parking lot and walk through the main double doors to find us.

We honestly never know exactly how this sound journey will play out, since it's different every time. It's like a guided meditation, but the guidance is in the form of sound. Expect to hear instruments from around the world in layered call and response. The goal as always is a relaxing and insightful sound journey, or perhaps, if you need it, a delightful rest.

Please bring any comforts you would like! We have comfy chairs, but there will be floor space for your yoga mat and bolster if you prefer. Please consider bringing water or tea for grounding afterward.

Like other mindfulness practices at Living Water, this one is offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you are able to support beautiful community practices like this one!

Join Shanna for an hour of healing vibrations and deep rest. Yoga nidra, sound bowls, and peace. Bring any comforts you like, or borrow a mat and blanket from us. This one will be located in the big sound sanctuary with plenty of space to get comfortable.

Like many Living Water practices, this one is offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness and peace. Please pay as you can to support community-based mindfulness practices like this one!

An active breathwork meditation designed to get you out of your thinking mind and tuned into your body. You will be able to practice a specific breath practice that encourages emotional release, reduced stress, and calmer states of mind. Everyone is welcome, no experience is required. The collective energy of the group amplifies the healing in the container. There will be time for intention setting before we begin and sharing about your experience at the end of the session.

Bring a yoga mat, a pillow, and a blanket - or borrow one of ours! Please consider bringing water or tea for grounding afterward.

This event will be located in the big sound sanctuary with plenty of space to get comfortable. Enter through the main entrance to Living Water Community Center through the double doors.

Breathwork helps::
Reduce stress, anxiety, depression, and anger
Release past trauma & fear
Improves digestion
Raises mental clarity
Boosts immune function
Increases self-love and discovery
Helps reduce pain & toxins in the body
Combat addictive behavior

This event is offered on a sliding scale $25-10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support your practice, your guide, and your practice space!

Join Julian and Annie for a collaborative sound bath. We'll be in the giant, candlelit room at Living Water Community Center at 1000 Westover Hills Boulevard. Park in the big parking lot and walk through the main double doors to find us.

We honestly never know exactly how this sound journey will play out, since it's different every time. It's like a guided meditation, but the guidance is in the form of sound. Expect to hear instruments from around the world in layered call and response. The goal as always is a relaxing and insightful sound journey, or perhaps, if you need it, a delightful rest.

Please bring any comforts you would like! We have comfy chairs, but there will be floor space for your yoga mat and bolster if you prefer. Please consider bringing water or tea for grounding afterward.

Like other mindfulness practices at Living Water, this one is offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you are able to support beautiful community practices like this one!

An active breathwork meditation designed to get you out of your thinking mind and tuned into your body. You will be able to practice a specific breath practice that encourages emotional release, reduced stress, and calmer states of mind. Everyone is welcome, no experience is required. The collective energy of the group amplifies the healing in the container. There will be time for intention setting before we begin and sharing about your experience at the end of the session.

Bring a yoga mat, a pillow, and a blanket - or borrow one of ours! Please consider bringing water or tea for grounding afterward.

This event will be located in the big sound sanctuary with plenty of space to get comfortable. Enter through the main entrance to Living Water Community Center through the double doors.

Breathwork helps::
Reduce stress, anxiety, depression, and anger
Release past trauma & fear
Improves digestion
Raises mental clarity
Boosts immune function
Increases self-love and discovery
Helps reduce pain & toxins in the body
Combat addictive behavior

This event is offered on a sliding scale $25-10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support your practice, your guide, and your practice space!

Join Shanna for an hour of healing vibrations and deep rest. Yoga nidra, sound bowls, and peace. Bring any comforts you like, or borrow a mat and blanket from us. This one will be located in the big sound sanctuary with plenty of space to get comfortable.

Like many Living Water practices, this one is offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness and peace. Please pay as you can to support community-based mindfulness practices like this one!